Cholesterol Linked to Prostate Cancer

According to general medical opinion regarding causes of prostate cancer, the risk factors are"

- - And your family history

But recently, a research study have found that high cholesterol levels speed up the growth of prostate tumours. This conclusion may help to find an explanation regarding the fact prostate cancer is more frequent in the West world than in Asian countries because of diets high in cholesterol. For instance, in rural parts of Japan and China, where people use low fat diets, rates of prostate cancer are up to 90% less than in the West countries. It is also a reality that in United States prostate cancer hits about one in every six men.

The study author noted that the human body uses cholesterol in the synthesis of hormones known as androgens, which have a high influence on prostate tissue. Too much of cholesterol may cause an unbalanced production of this hormone. The surplus of cholesterol accumulates in the outer membranes of tumour cells leading to the development of prostate cancer.

Probably, the conclusion that drugs lowering cholesterol may help prevent prostate cancer or at least decrease its development is premature. But is a fact that watching your diet, you can be healthier.

7 Ways to Lower YOUR Cholesterol Levels

Do you find yourself getting a high cholesterol report from your doctor often? I always thought you needed to take medication to lower your cholesterol, but I was wrong. Finally, a dietitian set the record straight for me. It is possible to lower cholesterol through diet and exercise without any medications.

What are lower cholesterol foods? They are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol. That is a significant factor in the effect of your diet.

An example of a low cholesterol food would be oats, nuts, seeds, and apples because of their soluble fiber content. Soluble fiber binds with fatty acids and increases the amount of time the stomach empties reducing the speed sugar is released and absorbed. What does that mean? It means that soluble fiber lowers total cholesterol and LDL cholesterol. Bingo.

So, how do you get started with lowering your cholesterol with foods? You can start with these 7 foods and incorporate them into your diet:

Whole wheat bread
Corn
Pecan and Soy Nuts
Any Fruit
Any Vegetable
Whole grain cereals
Tuna and Salmon

I challenge you to get started adding these foods to your diet right now. You should see positive results by your next cholesterol test. Keep in mind that this is just a basic start to lowering your cholesterol, but you have to start somewhere. When you see results from these foods, then you can move on to more advanced methods.

Are you interested in jumping ahead to more advanced methods? How about learning the mysteries of cholesterol? There is a 7 part mini-course available that teaches you exactly what the drug companies don't want you to know. The best part is the course is absolutely free. Sign up at:http://www.decreasecholesterol.com/mysteriesofcholesterol.html

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